Maria Tsakona (Certified ashtanga yoga teacher by KPJAYI) – Pinelopi Grigoraki (Authorized ashtanga yoga teacher by KPJAYI11)
Astou means eight, and anga means level. Practicing one’s the ashtanga method,…
There are five yamas. These are behaviors that regulate how we relate…
There are five niyamas. It is our obligations to ourselves, the principles…
Tri means three in Sanskrit. Sthana means permanent place. Tristhana means breath,…
BREATHING All breathing needs to be done by the nose only. Oral…
Drsti means focal point. There are nine drstis in the practice of…
