There are five yamas. These are behaviors that regulate how we relate to others:
Astou means eight, and anga means level. Practicing one’s the ashtanga method, means that he…
Maria Tsakona (Certified ashtanga yoga teacher by KPJAYI) – Pinelopi Grigoraki (Authorized ashtanga yoga teacher by KPJAYI11)
There are five niyamas. It is our obligations to ourselves, the principles we need to…