You cannot do yoga Yoga is your natural state

TAKING YOGA BEYOND THE MAT training

Do your practice and all is coming

TEACHERS

TEACHERS

Maria Tsakona (Certified ashtanga yoga teacher by KPJAYI) – Pinelopi Grigoraki (Authorized ashtanga yoga teacher by KPJAYI11)

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TEACHERS

TEACHERS

Maria Tsakona (Certified ashtanga yoga teacher by KPJAYI) – Pinelopi Grigoraki (Authorized ashtanga yoga teacher by KPJAYI11)

ASHTANGA YOGA – THE EIGHT LIMB PATH

ASHTANGA YOGA – THE EIGHT LIMB PATH

Astou means eight, and anga means level. Practicing one’s the ashtanga method,…

YAMAS

YAMAS

There are five yamas. These are behaviors that regulate how we relate…

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