Category: Blog

TEACHERS

TEACHERS

Maria Tsakona (Certified ashtanga yoga teacher by KPJAYI) – Pinelopi Grigoraki (Authorized ashtanga yoga teacher by KPJAYI11)

ASHTANGA YOGA – THE EIGHT LIMB PATH

ASHTANGA YOGA – THE EIGHT LIMB PATH

Astou means eight, and anga means level. Practicing one’s the ashtanga method,…

YAMAS

YAMAS

There are five yamas. These are behaviors that regulate how we relate…

NIYAMA

NIYAMA

There are five niyamas. It is our obligations to ourselves, the principles…

TRISTHANA

TRISTHANA

Tri means three in Sanskrit. Sthana means permanent place. Tristhana means breath,…

BREATHΙΝG – ASANA

BREATHΙΝG – ASANA

BREATHING All breathing needs to be done by the nose only. Oral…

FOCUS POINTS

FOCUS POINTS

Drsti means focal point. There are nine drstis in the practice of…