FOCUS POINTS

Drsti means focal point. There are nine drstis in the practice of asana. If the drsti that one needs to follow in a pose is difficult for him, he can focus on the nasagre drsti.

Drsti improve concentration and allow unity to be realized during practice. With a focused look at one point during practice we can be more present as we perform the poses. This concentration and consciousness is transferred to our daily lives.

• Urdhve drsti – On the void
• Brumadhye drsti – Third eye
• Nasagre drsti – Tip of the nose
• Parsvayoh drsti – Right side
• Parsvayoh drsti – Left side
• Nabhou drsti – Navel
• Hastagre drsti – Edge of the middle
• Angusthagre drsti – Thumb tip
• Padagre drsti – Tip of the big toe