Tri means three in Sanskrit.
Sthana means permanent place.
Tristhana means breath, position – pose, and focus points of view.
These important points of action always need to be observed and practiced simultaneously in each pose.
BREATHING All breathing needs to be done by the nose only. Oral breathing weakens the…
Maria Tsakona (Certified ashtanga yoga teacher by KPJAYI) – Pinelopi Grigoraki (Authorized ashtanga yoga teacher by KPJAYI11)
