There are five niyamas. It is our obligations to ourselves, the principles we need to folow in our daily lives.
BREATHING All breathing needs to be done by the nose only. Oral breathing weakens the…
Tri means three in Sanskrit. Sthana means permanent place. Tristhana means breath, position - pose,…
Drsti means focal point. There are nine drstis in the practice of asana. If the…