There are five niyamas. It is our obligations to ourselves, the principles we need to folow in our daily lives.
BREATHING All breathing needs to be done by the nose only. Oral breathing weakens the…
There are five yamas. These are behaviors that regulate how we relate to others: Ahimsa…
Maria Tsakona (Certified ashtanga yoga teacher by KPJAYI) – Pinelopi Grigoraki (Authorized ashtanga yoga teacher by KPJAYI11)