There are five niyamas. It is our obligations to ourselves, the principles we need to folow in our daily lives.
Astou means eight, and anga means level. Practicing one’s the ashtanga method, means that he…
BREATHING All breathing needs to be done by the nose only. Oral breathing weakens the…
Tri means three in Sanskrit. Sthana means permanent place. Tristhana means breath, position - pose,…
