There are five niyamas. It is our obligations to ourselves, the principles we need to folow in our daily lives.
Maria Tsakona (Certified ashtanga yoga teacher by KPJAYI) – Pinelopi Grigoraki (Authorized ashtanga yoga teacher by KPJAYI11)
Tri means three in Sanskrit. Sthana means permanent place. Tristhana means breath, position - pose,…
BREATHING All breathing needs to be done by the nose only. Oral breathing weakens the…
