Tri means three in Sanskrit.
Sthana means permanent place.
Tristhana means breath, position – pose, and focus points of view.
These important points of action always need to be observed and practiced simultaneously in each pose.
There are five yamas. These are behaviors that regulate how we relate to others: Ahimsa…
Astou means eight, and anga means level. Practicing one’s the ashtanga method, means that he…
Maria Tsakona (Certified ashtanga yoga teacher by KPJAYI) – Pinelopi Grigoraki (Authorized ashtanga yoga teacher by KPJAYI11)