There are five yamas. These are behaviors that regulate how we relate to others:
BREATHING All breathing needs to be done by the nose only. Oral breathing weakens the…
Maria Tsakona (Certified ashtanga yoga teacher by KPJAYI) – Pinelopi Grigoraki (Authorized ashtanga yoga teacher by KPJAYI11)
Astou means eight, and anga means level. Practicing one’s the ashtanga method, means that he…