There are five yamas. These are behaviors that regulate how we relate to others:
Maria Tsakona (Certified ashtanga yoga teacher by KPJAYI) – Pinelopi Grigoraki (Authorized ashtanga yoga teacher by KPJAYI11)
Tri means three in Sanskrit. Sthana means permanent place. Tristhana means breath, position - pose,…
Astou means eight, and anga means level. Practicing one’s the ashtanga method, means that he…
