YAMAS

There are five yamas. These are behaviors that regulate how we relate to others:

  • Ahimsa – non-violence
  • Satya – true
  • Asteya – no theft
  • Brahmacarya – celibacy
  • Aparigraha – non-ownership

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TEACHERS

TEACHERS

Maria Tsakona (Certified ashtanga yoga teacher by KPJAYI) – Pinelopi Grigoraki (Authorized ashtanga yoga teacher by KPJAYI11)