There are five yamas. These are behaviors that regulate how we relate to others:
Tri means three in Sanskrit. Sthana means permanent place. Tristhana means breath, position - pose,…
Maria Tsakona (Certified ashtanga yoga teacher by KPJAYI) – Pinelopi Grigoraki (Authorized ashtanga yoga teacher by KPJAYI11)
Drsti means focal point. There are nine drstis in the practice of asana. If the…