There are five yamas. These are behaviors that regulate how we relate to others:
Maria Tsakona (Certified ashtanga yoga teacher by KPJAYI) – Pinelopi Grigoraki (Authorized ashtanga yoga teacher by KPJAYI11)
There are five niyamas. It is our obligations to ourselves, the principles we need to…
Drsti means focal point. There are nine drstis in the practice of asana. If the…