There are five yamas. These are behaviors that regulate how we relate to others:
BREATHING All breathing needs to be done by the nose only. Oral breathing weakens the…
Astou means eight, and anga means level. Practicing one’s the ashtanga method, means that he…
Maria Tsakona (Certified ashtanga yoga teacher by KPJAYI) – Pinelopi Grigoraki (Authorized ashtanga yoga teacher by KPJAYI11)