There are five yamas. These are behaviors that regulate how we relate to others:
Astou means eight, and anga means level. Practicing one’s the ashtanga method, means that he…
Drsti means focal point. There are nine drstis in the practice of asana. If the…
Maria Tsakona (Certified ashtanga yoga teacher by KPJAYI) – Pinelopi Grigoraki (Authorized ashtanga yoga teacher by KPJAYI11)