Tri means three in Sanskrit.
Sthana means permanent place.
Tristhana means breath, position – pose, and focus points of view.
These important points of action always need to be observed and practiced simultaneously in each pose.
Astou means eight, and anga means level. Practicing one’s the ashtanga method, means that he…
BREATHING All breathing needs to be done by the nose only. Oral breathing weakens the…
