Tri means three in Sanskrit.
Sthana means permanent place.
Tristhana means breath, position – pose, and focus points of view.
These important points of action always need to be observed and practiced simultaneously in each pose.
There are five yamas. These are behaviors that regulate how we relate to others: Ahimsa…
BREATHING All breathing needs to be done by the nose only. Oral breathing weakens the…
There are five niyamas. It is our obligations to ourselves, the principles we need to…