There are five niyamas. It is our obligations to ourselves, the principles we need to folow in our daily lives.
Astou means eight, and anga means level. Practicing one’s the ashtanga method, means that he…
Drsti means focal point. There are nine drstis in the practice of asana. If the…
There are five yamas. These are behaviors that regulate how we relate to others: Ahimsa…