There are five niyamas. It is our obligations to ourselves, the principles we need to folow in our daily lives.
There are five yamas. These are behaviors that regulate how we relate to others: Ahimsa…
Astou means eight, and anga means level. Practicing one’s the ashtanga method, means that he…
Tri means three in Sanskrit. Sthana means permanent place. Tristhana means breath, position - pose,…