There are five niyamas. It is our obligations to ourselves, the principles we need to folow in our daily lives.
There are five yamas. These are behaviors that regulate how we relate to others: Ahimsa…
Tri means three in Sanskrit. Sthana means permanent place. Tristhana means breath, position - pose,…
Maria Tsakona (Certified ashtanga yoga teacher by KPJAYI) – Pinelopi Grigoraki (Authorized ashtanga yoga teacher by KPJAYI11)
