There are five niyamas. It is our obligations to ourselves, the principles we need to folow in our daily lives.
Tri means three in Sanskrit. Sthana means permanent place. Tristhana means breath, position - pose,…
Maria Tsakona (Certified ashtanga yoga teacher by KPJAYI) – Pinelopi Grigoraki (Authorized ashtanga yoga teacher by KPJAYI11)
BREATHING All breathing needs to be done by the nose only. Oral breathing weakens the…
