There are five niyamas. It is our obligations to ourselves, the principles we need to folow in our daily lives.
Maria Tsakona (Certified ashtanga yoga teacher by KPJAYI) – Pinelopi Grigoraki (Authorized ashtanga yoga teacher by KPJAYI11)
Astou means eight, and anga means level. Practicing one’s the ashtanga method, means that he…
BREATHING All breathing needs to be done by the nose only. Oral breathing weakens the…
