There are five yamas. These are behaviors that regulate how we relate to others:
Maria Tsakona (Certified ashtanga yoga teacher by KPJAYI) – Pinelopi Grigoraki (Authorized ashtanga yoga teacher by KPJAYI11)
Astou means eight, and anga means level. Practicing one’s the ashtanga method, means that he…
There are five niyamas. It is our obligations to ourselves, the principles we need to…