There are five yamas. These are behaviors that regulate how we relate to others:
Maria Tsakona (Certified ashtanga yoga teacher by KPJAYI) – Pinelopi Grigoraki (Authorized ashtanga yoga teacher by KPJAYI11)
Drsti means focal point. There are nine drstis in the practice of asana. If the…
Astou means eight, and anga means level. Practicing one’s the ashtanga method, means that he…