There are five yamas. These are behaviors that regulate how we relate to others:
There are five niyamas. It is our obligations to ourselves, the principles we need to…
Maria Tsakona (Certified ashtanga yoga teacher by KPJAYI) – Pinelopi Grigoraki (Authorized ashtanga yoga teacher by KPJAYI11)
BREATHING All breathing needs to be done by the nose only. Oral breathing weakens the…