Dharma Yoga - Ashtanga Heraklion - Pinelopi Grigoraki

You cannot do yoga Yoga is your natural state

Maria Tsakona (Certified ashtanga yoga teacher by KPJAYI) – Pinelopi Grigoraki (Authorized ashtanga yoga teacher by KPJAYI11)

Astou means eight, and anga means level. Practicing one’s the ashtanga method, means that he is practicing all eight levels. It…

There are five yamas. These are behaviors that regulate how we relate to others: Ahimsa - non-violence Satya - true…

There are five niyamas. It is our obligations to ourselves, the principles we need to folow in our daily lives.…

Tri means three in Sanskrit. Sthana means permanent place. Tristhana means breath, position - pose, and focus points of view.…

BREATHING All breathing needs to be done by the nose only. Oral breathing weakens the heart. Inhalation and exhalation should…

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