Do your practice and all is coming


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TEACHERS

TEACHERS

Maria Tsakona (Certified ashtanga yoga teacher by KPJAYI) – Pinelopi Grigoraki (Authorized ashtanga yoga teacher by KPJAYI11)

FOCUS POINTS

FOCUS POINTS

Drsti means focal point. There are nine drstis in the practice of asana. If the…

ASHTANGA YOGA – THE EIGHT LIMB PATH

ASHTANGA YOGA – THE EIGHT LIMB PATH

Astou means eight, and anga means level. Practicing one’s the ashtanga method, means that he…